Personalized assisted stretching and myofascial release that support better movement, faster recovery, and peak performance.
Personalized assisted stretching and myofascial release that support better movement, faster recovery, and peak performance.
Your first session begins with a complete assessment of posture and movement patterns to identify areas of tightness, imbalance, or compensation. This helps us understand what may be limiting your movement and contributing to discomfort. From there, we create a personalized plan based on your body’s needs and goals.
We combine myofascial release with assisted stretching to restore mobility, reduce tension, and improve the way your body moves.
Over time, repetitive activities or injuries can cause your muscles and the surrounding fascia to become tight and restricted. This can lead to stiffness, discomfort, and limited mobility.
Using targeted, hands-on techniques, we address these restrictions before guiding your body through assisted stretching, allowing you to achieve a deeper, more effective stretch.
Kathy holds a Bachelor of Science in Sports Medicine from Merrimack College and a massage therapy license from The Massage School in Boston, MA. She has built a strong foundation in human movement and integrative therapy and has expanded her expertise through specialized training in Thai massage and the Performance Stretch System.
Drawing on years of hands-on experience as a stretch therapist, Kathy integrates various techniques to create treatments that address each client’s unique needs. She has a keen ability to assess muscle imbalances and postural issues that contribute to movement dysfunction and compensation patterns.
Whether clients are recovering from an injury, maximizing performance, or seeking relief from everyday tension, Kathy is dedicated to providing targeted, results-driven care while equipping them with the tools and knowledge to maintain progress beyond each session. Her goal is to help clients move better, feel better, and stay pain-free.